Santa Teresa Yoga and Surf Retreats

Are you searching for your inner Pura Vida? Let the combination of yoga and surfing help you find it. Yoga and surfing go hand in hand. If you want to improve at either, or both, Blue Surf Sanctuary is the place to start. Yoga requires focus, strength, flexibility, balance, and endurance. Which part of this equation is not a part of surfing? If you are looking for both, look no further. We are here to provide you with the best surf instruction and guide you to gain the attributes needed to further your yoga practice.  Let us know if one of our Santa Teresa Yoga and Surf retreats is something for you!

Picture yourself near the beach; your morning yoga session begins here. The howler monkeys serenade you as you begin your sun salutations; iguanas quietly admire your form from the ledge. Each wave that crashes against the shore allows you to let your mind roll out with the tide, finding that inner peace you have been longing for. As your muscles warm and lengthen through the progression of yoga poses, you begin to visualize yourself as a stronger, more confident individual. Not only on a surf board, but in your everyday life. This is a transformation you take home with you; the strength and confidence of the person you always hoped to become.

Our yoga and surf retreats help restore balance and energy to your life. Vinyasa flow will energize and provide you with a full-body workout, while Ashtanga cleanses the mind and soothes the soul. Your selection of class styles vary and we can help accommodate whichever style you choose.

Recent Traveler's Reviews

A True Sanctuary

We are perfect for first time surfers! Our surf instructors will start you off with the very basics of learning about surfing and surfing safety. We will make sure you have a healthy respect for the ocean. You will soon understand why surfing becomes a life style as you enjoy an experience of a lifetime.

by Bearpaw , May 2020

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Perfect Surf Getaway

“Had the best time at the Blue Surf Sanctuary. Lovely part of town, with the sea and amazing food options nearby. Couldn’t fault it really….”

by max g , feb 2020


228 reviews

#9 of 29 hotels in Santa Teresa

Read Our Blogs

Santa Teresa Surf Coaching

Maybe you have surfed a few times on your own or taken a lesson or two. You feel pretty confident out in the line-up, but want to learn more to take your surfing to the next level.  If this sounds like you, it’s easy to say you are ready for Santa Teresa Surf Coaching. Here at Blue Surf Sanctuary, our definition of Surf Coaching is defined as hiring a local, knowledgeable surf coach to patiently help you learn all the skills you need to be more effective and better enjoy your time in the water.  

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Blue Surf Sanctuary is a boutique surf hotel located near world famous surf spots at Mal Pais and Santa Teresa Costa Rica. We have 4 wonderfully equipped Bungalows and a beautiful open air kitchen located a very short walk from the beach. Our front desk is open and staffed 24 hours a day, 7 days a week.

Our surf resort not only offers Costa Rica surf vacation packages, we also offer the ultimate beach retreat with local spa services, massage, and yoga! Let us build your perfect surf trip.

Many of our guests come to Costa Rica for the awesome surf. Santa Teresa / Mal Pais has become a world famous surf location. Not only is the surf great, the beach is consistently voted tops in all of Central and South America. It really is one of the most beautiful beaches in the world. You will love the vibe. We can help you build the perfect Costa Rica surf vacation!

Santa Teresa and Mal Pais are located on the Pacific coast of Costa Rica on the Nicoya Peninsula. The two small surf towns share a 6km stretch of beach and road. There are many restaurants, surf shops, and groceries. We are located near one of the best surf breaks in the country, Suck Rock.

Do you want an active Costa Rica vacation or retreat? Improve your surfing with our surf instructors, Relax, Yoga, repeat daily! Awesome surf and yoga in paradise is a great way to spend your Costa Rica vacation. Restore your balance in paradise. Experience nature and find yourself in beautiful Costa Rica. Your inner Pura Vida is waiting for you!